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Do you blame your age for your creakiness and pain?

Do you want to move the way you did 10 or 20 years ago? With ease?

Would your life be different with a more youthful and intelligent body?

Change your Age Workshops with Beth Rubenstein

 


Workshops given by

Beth Rubenstein MS, PT
Guild Certified Feldenkrais Teacher

Vitality at Any Age Workshops

Workshops are on Sunday afternoons
1:00 to 4:00 PM


New Workshops starting in January 2017!

Change your age workshops 2017

 

   
 
Workshops held at 7906 Isis Ave., Westchester, CA 90045
Call: (424) 277-0675
Beth Rubenstein M.S. P.T.

Take one, take all. Bring a friend!
These workshops will show you how to look, feel, and move younger.

A few years ago I thought I was going
to stop the ballroom dancing that I love
due to hip and neck pain. Now, not only
am I still dancing salsa, swing, and waltz,
I added a tap class.
                              Beth


You will learn:

Tips to improve flexibility, posture, and the coordination of your mind and body
Tips to customize the program to suit your own needs and lifestyle
To assess if your current fitness program is hurting instead of helping
To recognize and change physically damaging habits to avoid injury and pain

The Change Your Age  workshop is much more than an exercise program.

You will gain an understanding of how our minds and bodies

work together to feel and function better.


For Information about Workshops and to Register, Please Email!

Please contact Beth@Movementmatters.us

Keep the life style and fitness level you want

Reverse signs of aging with this remarkable approach to movement and aging
based on the Feldenkrais Method